About
Anxiety touches all of us, but for many, it is a constant and severe presence that disrupts daily life. This comprehensive online course on anxiety management delves into the nature of anxiety, exploring how it manifests in our minds and bodies and offering a multitude of strategies to manage it effectively. Designed in easily digestible bite-sized chunks, this course is perfect for busy individuals, parents, and carers. Starting with the fundamental question, “What is Anxiety?”, the course guides you through recognising the signs of anxiety in both yourself and your children. It addresses crucial questions like, “How does anxiety display itself in children’s behaviour?” and “How can I help my child manage anxiety?”. You'll learn about meditation and mindfulness techniques, relaxation exercises, and tools such as creative writing, journaling, breathing exercises, and guided visualisations to control anxiety.
You can also join this program via the mobile app. Go to the app